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Yoga For Chronic Pain | Muscle Tension & Headache Relief | Ana Loza
Join me for a 35 Minute class to help relieve chronic pain. Yoga can help with pain management by promoting relaxation, reducing stress, and improving flexibility and strength. Certain yoga poses and breathing techniques can also release tension in specific areas of the body, easing discomfort. Additionally, yoga encourages mindfulness, which can change how the…
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Grounding Guided Meditation For Anxiety | Stay Present: Connecting Your Body & Mind | Ana Loza
In this busy world we have become disconnected from our body & mind. It is our responsibility to set time aside to reconnect with our body and relax our mind. Join me for a grounding guided meditation to stay present and reduce anxiety. Here I will guide you out of your mind and into your…
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Yoga For Sleep: Relax Your Nervous System By Slowly Stretching Your Legs, Back & Neck | Ana Loza
Prepare your body for sleep by practicing good sleep HYGIENE. Practice this gentle yoga stretch to shift your body into the parasympathetic nervous system. Relax your body and mind before bed by coupling movement and breathe. We’re going to stretch our legs, back and neck. Sleep tight! Video Title: Yoga For Sleep: Relax Your Nervous…