Certain life experiences shape who we become and take us away from our authentic selves, especially when those negative experiences happen in our early developmental years. We are born into systems of oppression that tell us who we are and how we should be and what we should feel. Unfortunately we grow up with a lot of shame and guilt just for being who we are.
In this guided meditation we gently return to self. Set some time aside to care for yourself and practice this meditation regularly in order for it to sink into your subconscious mind.
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✅ Recommended Playlists:
👉 Yoga Sequence For Lower Back Pain Relief:
👉 Yoga for the spine, back, legs, chest, and arms – Yoga neck Pain, back pain and leg pain relief.:
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👉 15 Minutes To Release Emotions Stuck in the HIPS
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👉 Your Body is Working in Your Favour
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✅ About Ana Loza:
My Story:
Years ago, life’s stress affected my body and mind. That stress took the form of nose bleeds, lasting on and off for about a year. Doctors couldn’t help me, nor did the gym or changing my diet. I joined Yoga, and my nosebleeds stopped. Yoga has since been a very necessary part of my life. Yoga is a path through life’s journey!
Whether it’s using yoga to heal Muscle Tension Dysphonia (MTD), managing stress and trauma, or simply exercising to maintain your body and mind, yoga is a magical way to do that. Here, we couple movement with breath. Please do not push your body; listen to it and move accordingly.
In the sanctuary, we unapologetically bring our whole selves to the mat. Be compassionate and speak love into your body.
See you on the mat!
Loza
For one-on-one Yoga Classes or coaching, or any other business inquiries email:
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Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research and consult with your personal healthcare professionals.
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Ana Loza 