Video Title: TRY THIS STRETCH | LOWER BACK & SHOULDER PAIN RELIEF | Ana Loza
Benefits of Yoga for Lower Back and Shoulder Pain Relief:
**Reduces Inflammation**: Gentle movements can decrease inflammation and increase circulation, promoting healing.
**Stress Reduction**: Yoga incorporates breathing techniques and relaxation, which can lower stress levels and reduce the perception of pain.
**Increases Range of Motion**: Yoga stretches improve the flexibility and range of motion in the shoulders, reducing stiffness.
**Strengthens Muscles**: It strengthens the muscles around the shoulder joint, providing better support and reducing the risk of injury.
**Enhances Circulation**: Improved blood flow from yoga practice helps in the healing process and reduces inflammation.
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✅ About Ana Loza:
My Story:
Years ago, life’s stress affected my body and mind. That stress took the form of nose bleeds, lasting on and off for about a year. Doctors couldn’t help me, nor did the gym or changing my diet. I joined Yoga, and my nosebleeds stopped. Yoga has since been a very necessary part of my life. Yoga is a path through life’s journey!
Whether it’s using yoga to heal Muscle Tension Dysphonia (MTD), managing stress and trauma, or simply exercising to maintain your body and mind, yoga is a magical way to do that. Here, we couple movement with breath. Please do not push your body; listen to it and move accordingly.
In the sanctuary, we unapologetically bring our whole selves to the mat. Be compassionate and speak love into your body.
See you on the mat!
Loza
For one-on-one Yoga Classes or coaching, or any other business inquiries email:
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#YogaForPainRelief #ShoulderPainRelief #LowerBackPainRelief #YogaBenefits #YogaTherapy #StretchingRoutine #PainFreeLiving #YogaEveryday #MindfulMovement #WellnessJourney #SelfCare #YogaHealing #BackPainSolutions #ShoulderHealth #holistichealing
Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
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