Join me in this 10 minute full body stretch to start your day or end your day! We are focusing on the hips! Hip opener exercises help increase flexibility, reduce tension, and alleviate discomfort in the hips, which can improve posture and mobility. They also target the lower back and glutes, promoting better alignment and reducing the risk of injury. Full body stretches enhance overall flexibility, improve circulation, and release muscle tightness, contributing to a greater range of motion and enhanced physical performance.
Video Title: 10 Minute Yoga | Deep HIP OPENERS & Full Body Stretch | Ana Loza
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✅ About Ana Loza:
My Story:
Years ago, life’s stress affected my body and mind. That stress took the form of nose bleeds, lasting on and off for about a year. Doctors couldn’t help me, nor did the gym or changing my diet. I joined Yoga, and my nosebleeds stopped. Yoga has since been a very necessary part of my life. Yoga is a path through life’s journey!
Whether it’s using yoga to heal Muscle Tension Dysphonia (MTD), managing stress and trauma, or simply exercising to maintain your body and mind, yoga is a magical way to do that. Here, we couple movement with breath. Please do not push your body; listen to it and move accordingly.
In the sanctuary, we unapologetically bring our whole selves to the mat. Be compassionate and speak love into your body.
See you on the mat!
Loza
For one-on-one Yoga Classes or coaching, or any other business inquiries email:
📩 Email: analozah@outlook.com
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Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research and consult with your personal healthcare professionals.
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from Ana Loza https://www.youtube.com/watch?v=4uFOj8uFicI
Ana Loza 