In this busy world we have become disconnected from our body & mind. It is our responsibility to set time aside to reconnect with our body and relax our mind. Join me for a grounding guided meditation to stay present and reduce anxiety. Here I will guide you out of your mind and into your body for 15 minutes. Practice this on a daily basis for a week and return to this video, comment below and let me know how you feel.
Meditation is like stretching for the mind. We stretch regularly for our physical health. What do you do for your mental health? Imagine how desperately your mind needs meditation. Once again, it is you responsibility to set time aside. You deserve it!
Video Title: Grounding Guided Meditation For Anxiety | Stay Present: Connecting Your Body & Mind | Ana Loza
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✅ About Ana Loza:
My Story:
Years ago, life’s stress affected my body and mind. That stress took the form of nose bleeds, lasting on and off for about a year. Doctors couldn’t help me, nor did the gym or changing my diet. I joined Yoga, and my nosebleeds stopped. Yoga has since been a very necessary part of my life. Yoga is a path through life’s journey!
Whether it’s using yoga to heal Muscle Tension Dysphonia (MTD), managing stress and trauma, or simply exercising to maintain your body and mind, yoga is a magical way to do that. Here, we couple movement with breath. Please do not push your body; listen to it and move accordingly.
In the sanctuary, we unapologetically bring our whole selves to the mat. Be compassionate and speak love into your body.
See you on the mat!
Loza
For one-on-one Yoga Classes or coaching, or any other business inquiries email:
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Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research and consult with your personal healthcare professionals.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Ana Loza. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.
© Ana Loza
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Ana Loza 